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Malt-O-Meal Ready-To-Eat Raisin Bran MALT-O-MEAL Cereals - Nutrition Facts
79

Ready-To-Eat Raisin Bran MALT-O-MEAL Cereals

Malt-O-Meal - Cereals Ready-To-Eat, MALT-O-MEAL, Raisin Bran Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Malt-O-Meal - Cereals Ready-To-Eat, MALT-O-MEAL, Raisin Bran Cereal has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1259.9 IU25.2%Top 10%Very High
Retinol378 mcg
Retinol Activity Equivalent378 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C13 mg21.7%Top 30%High
Vitamin D82 IU20.5%Mid 40%Average
Vitamin E0.69 mg2.3%Top 30%High
Vitamin K1.9 mcg2.4%Mid 40%Average
Thiamin0.94 mg62.7%Top 10%Very High
Riboflavin1.4 mg80%Top 10%Very High
Niacin23.6 mg118%Top 10%Very High
Vitamin B61.5 mg74%Top 10%Very High
Folate273 mcg68.2%Top 10%Very High
Food Folate28 mcg
Folic Acid245 mcg
Dietary Folate Equivalents445 mcg
Vitamin B123.3 mcg54.5%Top 10%Very High
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%Mid 40%Average
Iron9.8 mg54.5%Top 10%Very High
Magnesium142 mg35.5%Top 10%Very High
Phosphorus405 mg40.5%Top 10%Very High
Potassium578 mg16.5%Top 10%Very High
Sodium664 mg27.7%Top 30%High
Zinc11.1 mg74%Top 10%Very High
Copper0.49 mg24.4%Top 10%Very High
Manganese5.1 mg256%Top 10%Very High
Selenium34.6 mcg49.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.9 g25.6%Top 10%Very High
Dietary Fiber13.5 g54%Top 10%Very High
Sugars30.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids78 mg
Total Omega 6 Fatty Acids928.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.5 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 0.48 g 2.4%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 664 mg 27.7%

Total Carbohydrates 76.9 g 25.6%

Dietary Fiber 13.5 g54%

Sugars 30.3 g

Protein 9 g 18%

Vitamin A 25.2% Vitamin C 21.7%

Calcium 4.5% Iron 54.5%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Malt-O-Meal - Ready-To-Eat High Fiber..

Per 100g | Calories 388
Protein 10.6 g | Carbs 80.8 g | Fat 2.5 g

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Malt-O-Meal - Dry Plain MALT-O-MEAL..

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Protein 11.8 g | Carbs 75.6 g | Fat 1.3 g

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Post - KRAFT, POST Raisin Bran Cereal..

Per 100g | Calories 317
Protein 9.3 g | Carbs 76.8 g | Fat 2.5 g

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General Mills - WHEATIES Raisin Bran..

Per 100g | Calories 333
Protein 7 g | Carbs 81 g | Fat 1.7 g

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General Mills - PARA SU FAMILIA..

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Malt-O-Meal - Ready-To-Eat Puffed..

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Protein 15.6 g | Carbs 78.8 g | Fat 2 g

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Malt-O-Meal - MALT-O-MEAL, Frosted..

Per 100g | Calories 387
Protein 5 g | Carbs 90.9 g | Fat 0.4 g

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Malt-O-Meal - Ready-To-Eat Blueberry..

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