Malt-O-Meal - Cereals Ready-To-Eat, MALT-O-MEAL, Raisin Bran Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Malt-O-Meal - Cereals Ready-To-Eat, MALT-O-MEAL, Raisin Bran Cereal has been given a composite ranking of 79, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1259.9 IU | 25.2% | Top 10% | Very High |
Retinol | 378 mcg | |||
Retinol Activity Equivalent | 378 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 13 mg | 21.7% | Top 30% | High |
Vitamin D | 82 IU | 20.5% | Mid 40% | Average |
Vitamin E | 0.69 mg | 2.3% | Top 30% | High |
Vitamin K | 1.9 mcg | 2.4% | Mid 40% | Average |
Thiamin | 0.94 mg | 62.7% | Top 10% | Very High |
Riboflavin | 1.4 mg | 80% | Top 10% | Very High |
Niacin | 23.6 mg | 118% | Top 10% | Very High |
Vitamin B6 | 1.5 mg | 74% | Top 10% | Very High |
Folate | 273 mcg | 68.2% | Top 10% | Very High |
Food Folate | 28 mcg | |||
Folic Acid | 245 mcg | |||
Dietary Folate Equivalents | 445 mcg | |||
Vitamin B12 | 3.3 mcg | 54.5% | Top 10% | Very High |
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | Mid 40% | Average |
Iron | 9.8 mg | 54.5% | Top 10% | Very High |
Magnesium | 142 mg | 35.5% | Top 10% | Very High |
Phosphorus | 405 mg | 40.5% | Top 10% | Very High |
Potassium | 578 mg | 16.5% | Top 10% | Very High |
Sodium | 664 mg | 27.7% | Top 30% | High |
Zinc | 11.1 mg | 74% | Top 10% | Very High |
Copper | 0.49 mg | 24.4% | Top 10% | Very High |
Manganese | 5.1 mg | 256% | Top 10% | Very High |
Selenium | 34.6 mcg | 49.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.9 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 13.5 g | 54% | Top 10% | Very High |
Sugars | 30.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 78 mg | |||
Total Omega 6 Fatty Acids | 928.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.5 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 664 mg 27.7%
Total Carbohydrates 76.9 g 25.6%
Dietary Fiber 13.5 g54%
Sugars 30.3 g
Protein 9 g 18%
Vitamin A 25.2% Vitamin C 21.7%
Calcium 4.5% Iron 54.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.6 g | Carbs 80.8 g | Fat 2.5 g
Per 100g | Calories 361
Protein 11.8 g | Carbs 75.6 g | Fat 1.3 g
Per 100g | Calories 317
Protein 9.3 g | Carbs 76.8 g | Fat 2.5 g
Per 100g | Calories 333
Protein 7 g | Carbs 81 g | Fat 1.7 g
Per 100g | Calories 317
Protein 9.3 g | Carbs 76.8 g | Fat 2.5 g
Per 100g | Calories 309
Protein 7.3 g | Carbs 76.4 g | Fat 1.8 g
Per 100g | Calories 322
Protein 8.6 g | Carbs 77.4 g | Fat 2.2 g
Per 100g | Calories 309
Protein 5.5 g | Carbs 76.4 g | Fat 1.8 g
Per 100g | Calories 396
Protein 15.6 g | Carbs 78.8 g | Fat 2 g
Per 100g | Calories 387
Protein 5 g | Carbs 90.9 g | Fat 0.4 g
Per 100g | Calories 443
Protein 4.9 g | Carbs 80 g | Fat 11.5 g
Per 100g | Calories 362
Protein 13.3 g | Carbs 74.3 g | Fat 1.3 g